What is a life coach?

What is a Life Coach?

life coach is a professional who helps people progress in their lives in order to attain greater fulfillment. They help in the area of discovering their clients’ true potential and confronting the challenges that stand in their way. This may include offering guidance in relationships, careers, overall personal wellness, and transitions in life.

Life coaches have distinct duties. They are trained to listen, observe, and customize their approach to individual client’s needs. They focus on where clients are at the present moment, dwell on what they are willing to do to get they would like to be in the future. They help to identify and overcome limiting beliefs and destructive thought patterns, assist in setting definitive goals and provide effective strategies to achieve those goals.

Their aim is to foster their clients’ personal growth, help them navigate through life transitions, overcome obstacles and make powerful decisions. They also help in maintaining motivation and commitment, holding their clients accountable, and ensuring they move forward.

Life coaches often work in sessions. Each session can last anywhere from 45 minutes to 60 minutes but could be longer depending on the context. Some coaches may offer email coaching, brief check-in meetings, or ‘homework’ exercises between sessions. Sessions can be offered in person, over the phone, or via video conferencing tools like Zoom or Skype depending on the comfort and convenience of both parties.

The cost that a life coach charges can vary greatly and is dependent on several factors such as their level of experience, specialization, and geographical location. Coaches might charge anything from $75-$200 per session on the lower end and up to $500-$1000 or more per session on the higher end. Many coaches offer package deals where, if you purchase multiple sessions at once, you benefit from a reduced rate.

Remember, investing in a life coach is an investment in yourself and your future. A good life coach could provide invaluable insights into your life and help you make major advances in your personal and professional life.