Tag: personal coach
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The Power of CBT for Anxiety Relief
Anxiety is a common and often debilitating condition that affects millions of people worldwide. While various treatments are available, one of the most effective and widely used approaches is Cognitive Behavioral Therapy (CBT). This evidence-based treatment has proven to help individuals manage and reduce anxiety by changing negative thought patterns and behaviors. Understanding CBT CBT…
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Understanding Gaslighting: Recognizing, Avoiding, and Helping Others
Gaslighting is a form of psychological manipulation where one person seeks to make another doubt their own perceptions, memories, and sanity. It’s a subtle yet insidious form of abuse that can occur in various relationships, including romantic partnerships, friendships, family dynamics, and even in the workplace. This blog aims to shed light on gaslighting, how…
